Stress - How To Cope

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Learn how tension affects your health and how to reduce everyday stress. Fight or Flight Sudden or ongoing stress activates your nervous system and floods your bloodstream with adrenaline and cortisol, two hormones that raise blood pressure, increase heart rate and spike blood sugar. Effects of Too Much Stress "If constantly under stress, most of us will eventually start to function less well," says Malaika Stoll, M. Re-balance Work and Home All work and no play?

Build in Regular Exercise Moving your body on a regular basis balances the nervous system and increases blood circulation, helping to flush out stress hormones. Eat Well and Limit Alcohol and Stimulants Alcohol, nicotine and caffeine may temporarily relieve stress but have negative health impacts and can make stress worse in the long run. Connect with Supportive People Talking face to face with another person releases hormones that reduce stress.

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Carve out Hobby Time Do you enjoy gardening, reading, listening to music or some other creative pursuit? Bond with Your Pet Clinical studies show that spending even a short time with a companion animal can cut anxiety levels almost in half.

Take a Vacation Getting away from it all can reset your stress tolerance by increasing your mental and emotional outlook, which makes you a happier, more productive person upon return. Related Articles. More Resources. Drug Guide Look up prescription and over-the-counter drug information. Medical Library Look up helpful health information. Diseases and Conditions See our full library of diseases and conditions. Patient Information Practical info for Sutter patients. Tools and Quizzes Online tools to help you make decisions about your health. The Sutter Health Network of Care. Expertise to fit your needs.

Primary Care. Check-ups, screenings and sick visits for adults and children. Specialty Care. Expertise and advanced technologies in all areas of medicine. Emergency Care. For serious accidents, injuries and conditions that require immediate medical care. Urgent Care. Walk-In Care. Therapy and Counseling. Generalized Anxiety Disorder. You may also be dealing with major life events that can cause stress. These can include: Losing a job or starting a new one.

Your child leaving or returning home. The death of your spouse. Divorce or marriage. Illness or injury for you or a close family member. Money problems.

Having or adopting a baby. Path to improved well being Stress can cause health problems or make existing problems worse. Exercising releases feel-good brain chemicals called endorphins. It also helps you get in shape physically, which makes you feel better overall. Eat right.

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Stress can affect your appetite. Get some sleep. Meditation is a form of guided thought.

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It can take many forms. You can do it with exercise that uses the same motions over and over, like walking or swimming.

Fight or Flight

You can meditate by practicing relaxation training, by stretching, or by breathing deeply. Relaxation training is simple. Start with one muscle.

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Hold it tight for a few seconds and then relax. Do this with each of your muscles, beginning with the toes and feet and working your way up through the rest of your body. Stretching can also help relieve tension. Roll your head in a gentle circle.

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Reach toward the ceiling and bend side to side slowly. Roll your shoulders. Deep, relaxed breathing by itself may help relieve stress. Let go. Solve the little problems. This can help you gain a feeling of control. Be ready.

5 problem-solving skills to manage workplace stress

Prepare to the best of your ability for events you know may be stressful, such as a job interview. Chin up.