Juice Fasting 101: Juicing for Weight Loss and Body Detoxification
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Aid to drink at least two litres of filtered water per day and ditch the caffeine. Keep the following in mind to help your body flow and eliminate. Continue drinking at least eight glasses of water per day and aim to get a lot of sleep! Feeling irritable? Stay Calm! While your digestive system is receiving all the nutrients from juice, your body is adjusting to eliminating.
Ease out of your cleanse in the same way that you eased into it. Keep processed and refined foods, alcohol, caffeine, dairy and meat out of your diet for at least the first few days following your cleanse, and make vegetables and fruit a priority. We suggest meals such as soup, smoothies and steamed vegetables for the first few days to ease back in to consuming solid foods. Use this time as an opportunity to get rid of old habits, and start fresh. It can be helpful to re-introduce one food at a time to help discover any food sensitivities you may have.
During a juice cleanse, your body will receive a dense dose of vitamins and nutrients, these will help to curb those unwanted cravings and also provide an increase in energy. Following the Thrive Cleanse guidelines will allow you to easily meet your hydration needs. Keep in mind, you will be drinking plenty of water between each juice, creating a natural glow and keeping your blood healthy and clean.
Your digestive tract is constantly digesting solid foods. By drinking easy to assimilate, nutrient dense juice, you will be giving your digestive organs a much needed rest.
We take the best organic veggies and juice them for you!
Cleansing brings with it a sense of renewal. Press the reset button, start over, leave the past behind. NOW is the perfect time to break bad habits, and create new, healthier ones. Drinking raw juice can eliminate mind fog, making you feel light and clear. You will be amazed at how much free time you have when do not need to meal plan. This creates more time for you to do the things you WANT to do. It is something you can come back to whenever you feel the need to reset, renew, or recharge.
Cleansing — Boost Bowls
None of the content on the website should be interpreted as medical advice. If you require medical assistance, please seek out a professional medical practitioner. It is advisable to seek professional medical advice prior to initiating any new regimen. Thrive Juice Co. Cart 0. I felt amazing and knew that I wanted to help people find the underlying causes of their symptoms and disease. Leave this field empty.
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Hi, I am Dr. Becky Campbell. Previous Next. View Larger Image. What is Juice Fasting? The Pros of Juice Fasting If done properly, juice fasting can provide the body with a ton of benefits! Since the fruits and veggies are in their liquid state, all of the insoluble fiber has been removed making digestion that much easier.
You can try lots of new fruits and vegetables. When you are doing a juice fast, you are likely going to want to look for variety as not to get bored! This is the perfect time to introduce new superfoods to your palate that you can enjoy even after the fast. A juice fast provides an excellent start to a new healthy eating plan. Whether you are looking to lose weight or just get healthy, a juice fast can be the kickstart you need to get going. A juice fast preps your body and helps you get over those sugar cravings when you are jumping into a new clean eating diet.
One of the most obvious benefits is the advantage of eliminating toxins from your body. Here are just some of the toxins you can remove from your body when you juice fast. Juice fasting can lead to excess sugar intake. You want to skip the ones that are completely fruit based to avoid triggering a blood sugar spike. Fruit juice cleanses can also tax your liver which is the last thing you want when you are trying to cleanse the body!
Fruit is high in fructose, and too much can overwhelm the liver. When you juice fast, you miss out of the fiber fruits and vegetables have to offer. While juicing removes the fiber and makes the juice easier to digest we do need fiber in our diets for the long haul. Insoluble fiber helps to bulk up our stool and remove waste, so you will definitely want to add fiber back into your diet after the juice fast.
How to Start Juicing: 7-Day Juice Plan to Add More Fruits and Vegetables to Your Diet
Fiber also helps to slow the digestion of sugar and can help stabilize blood sugar. There is no fiber to help slow the digestion of the sugar. Juice fasting can also get expensive. Whether you are purchasing your own produce to juice or you are buying a juice fasting program, the prices do add up. When making your own juice, you will need to use about twice the amount of ingredients to make the juice as opposed to just eating the fruit or vegetable in its whole state.
People with diabetes should probably avoid juice fasting as juices can be fairly high in sugar depending on the fruit content. Anyone who has difficulty balancing their blood sugar levels should avoid juice fasting. While you may get a decent amount of calories from a single juice it is not going to fill you up as a regular meal would. Pregnant women or breastfeeding moms should avoid juice fasting.
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The caloric demand on pregnant or breastfeeding women is much greater than the average person. You will not be able to obtain your daily caloric needs from juices alone. Anyone who suffers from a chronic illness will likely want to skip juice fasting.
Juice fasting lacks protein so is probably best to be avoided in cases of illness. How to do a Juice Fast Are you ready to start your own juice fast? If so I am here to guide you on how to get started. Here are some guidelines to follow to help make your juice fast a healthy and positive experience: Stick to a ratio vegetables-fruits to avoid excess sugar.
Buy organic produce when possible to avoid pesticide exposure. We are trying to cleanse after all!